Discover Rolfing®


​An interactive embodiment practice developed by a remarkable woman, Dr Ida Rolf. 

Dr Ida Rolf

The originator of Rolfing

Gravity is the Therapist

Our bodies are designed to work in  gravity

Embodiment

The living awareness of our physical body

Dr Ida Rolf

Observed that lasting improvement to well-being required examining the effects of gravity on our bodies.
Dr. Rolf believed that the body functions best when in proper alignment. She said that imbalances in structure placed demands on the body's pervasive network of soft tissues: muscles, fascia, tendons and ligaments, creating compensations throughout the body.

Gravity is the Therapist

​Using bodywork and movement practices Rolfers™ seek to balance and restore ease in the relationship between our physical body and the gravitational field. 

Embodiment

Reignite and reimagine our connection to our living, breathing body. 

Whilst recovery from pain, stiffness and injury is a common result of this work, deeper discoveries often follow.

By asking the question "Where am I?", we may discover answers to the question "Who am i?".

​This is the practice of Embodiment.
Embodiment (noun) - a tangible or visible form of an idea, quality, or feeling.